Event Details

We will work on:

-Muscle Specific movements for runners and athletes to incorporate glute and hip strength

-Core orientation and proprioception to allow athletes to become stronger, faster and more efficient.

-This class will help athletes to decrease injury while increasing effectiveness

Send me an email if you have questions, I would enjoy answering them; [email protected]

This is a 6 week, Wednesday Morning class.

Date: February 14, 2018 through March 21, 2018

Time: 5:45 am-6:45 am

Where: CrossFit AZO (Address and Map above)

  • When: Wed Feb. 14 - 10:45 am
    to
    Wed Mar. 21 10:45 am

  • Address: 1176 Gernaat Court
    Portage MI,US 49002

  • Web: Visit Website