We will work on:
-Muscle Specific movements for runners and athletes to incorporate glute and hip strength
-Core orientation and proprioception to allow athletes to become stronger, faster and more efficient.
-This class will help athletes to decrease injury while increasing effectiveness
Send me an email if you have questions, I would enjoy answering them; [email protected]
This is a 6 week, Wednesday Morning class.
Date: February 14, 2018 through March 21, 2018
Time: 5:45 am-6:45 am
Where: CrossFit AZO (Address and Map above)
Wednesday, Feb. 14 - 10:45 amtoWednesday, Mar. 21 10:45 am