Coffee Chats are back! To start out the new year, Just Move - Fitness and More is bringing you some easy and quick workout routines you can do in your office and at home!
Join us on January 18th at 7:30 am to enjoy coffee, networking, and workout demonstrations.
7:45 am - Strength and Row Circuit
Bring some tennis shoes and jump in!
8:00 & 8:30 am - Mobility and Flexibility Routine Demonstrations
Take a handout with the exercises to use at your office!
All workouts are optional. Coffee and networking are available for the entire event.
Thursday, Jan. 1812:30 pm - 2:00 pm